Lift w/ Change

Tuesday at 5:30 pm - Lift

RW Lunge 20 lbs x 22
Leg Curl 100 lbs x 12
Back Extension 1 x 12
Lateral Lunge 25 lbs x 22
Glute Ham 1 x 12

DB Bench 35 lbs x 15
Pulldown 70 lbs x 15
Incline 30 lbs x 15
DB Bar Pull 22.5 lbs x 15
Shoulder Matrix 5 x 7
3 Point Arm Raise 1 x 10

Alt Bent Knee V-up 1 x 20
Russian Twist 1 x 20
Sky Touches 1 x 15
Bridging 1 x 10

I've been helping out one of my sisters co-workers/friends. He comes in once a week, usually with my sister and I take him through a workout. Today, I decided to go through with him. It was a great. He is finally pushing through the weights and not giving up on himself. It's really cool to watch someone begin to believe in themselves.