Lift, Emergency, Bike

10 am - Lift with the Bossman

FWD Lunge - 50 lb Sandbag length of 7 racks
Step-ups - 50 lbs Sandbag x 8
FWD Lunge - 50 lb Sandbag length of 7 racks
Box Lateral Lunge - 50 lb Sandbag x 8
Leg Curl - 45 x 10
SB Bridging - 1 x 10
SB Straight Hip Raises - 1 x 10

DB Bench - 45 lbs x 10
Hammer (old) Row - 50 x 10
DB Incline - 35 lbs x 10
Hammer Iso Pulldown - 70 lbs x 10
DB Shoulder Press - 30 lbs x 10
DB SA Row - 30 lbs x 10

Core
Flat back Alt Bicycles x 40
Reverse Crunch x 20
Crunches x 20
Leg Only Alt Supermans x 40

Flat back Alt Bicycles x 30
Reverse Crunch x 15
Crunches x 15
Leg Only Alt Supermans x 30

11:00 am - Call from Emergency Services
Gunman on Campus- stay indoors

I call my mom to tell her that I'm ok, just incase the gunman made the news. She asks "what's a gunman doing on campus?" I'm like I don't know but just wanted you to know that I'm ok. Then I start texting people I know around campus to make sure they're on lockdown. I'm definately a communicator and not one to just sit still.

Luckily all was good by noon.

Noon - All Clear

12:10 - At 10:36 a.m., a male with what appeared to be a handgun was reported near the vicinity of Dod Hall dormitory. There was no report of any threatening behavior or injuries. Public Safety responded immediately by issuing a campus alert instructing people to stay indoors, by patrolling and by limiting access to campus. The first report and a second tip led Borough police to four juveniles who were taken into custody near campus. The questioning revealed that the suspected handgun was a dark green plastic toy that could be confused with an actual weapon. The toy was retrieved near the Wawa on University Place.


5:00 pm - 9 Mile Bike Ride with Dad