3.5 Mile Run + Lift

4:20 pm - 3.5 Mile Run

Ran with one of my former coaches from Rutgers.

5:00 pm - Lift

FWD Lunge + Squat 25 lbs plate x 2 lengths of 6 racks
Leg Curl 105 lbs x 10
Back Extension 1 x 10
Assisted SL Squat 1 x 8
Pilates Side Series 1 x 10

DB Bench 45 lbs x 10
Row 80 lbs x 10
DB Incline 32 lbs x 10
N-O Chins 1 x 8
DB Shoulder Press 30 lbs x 10
DB Bar Pull 25 lbs x 10
Shoulder Matrix 5 lbs x 7
3 Point Arm Raise 1 x 10

Core - 6 Count Abs x 15
Lowerbody Alt Supermans x 30