3 Hour Hike, Double Lift, Cardio in NC

Sunday - Princeton Hiking Trails 3 Hours

I bought a hiking book from the Small World Cafe on Nassau street. It's 16 local hikes in and around the Princeton area. I told myself I would do all 16 before the end of the summer. I had to start somewhere and my friend picked hike #7. I'm all about it and have my hiking sandals on and ready roll. I failed to realize that we've practically had a flood with the amount of rain we've been getting and the trails would be muddy. It didn't matter I was going for this hike. The book said it would only take an hour to do the trail. It's only 2.5 miles. I'm thinking it's really going to take us an hour. Well, in getting lost and the mud slides it took us 3 hours! In getting lost we saw many animals.. packs of deer, foxes, frogs, a bunny, and a hawk.

I definately want to walk through this area again in a dryer situation.

Monday - Lift w/ Sis and Dude 1.

Sis calls and asks if she can come in to workout. Sure why not? I wanted to get away from looking at the GRE!

We can only get lowerbody in before she needs to leave.

Leg Press - 245+Sis x 8
Leg Curl 95 x 10
SL Bridging x 10
Step-ups 30 x 8
Pilates Side Series x 10


Upperbody w/ Dude 1

DB Bench 45 x 10
Row 90 x 10
DB Incline 35 x 10
Pulldown 80 x 7
DB Shoulder Press 30 x 10
N-O Chins x 8
TRX Rear Delt w/ Ext Rotation x 10
Band Internal Rotation x 10

Alt Bent Knee V-up x 20
Russian Twist x 20
Sky Touches x 20
4 Point Supermans x 20


Wednesday - Durham, NC Cardio at Fitness World

Did my friend really pay 10 bucks for me to run 2 miles and eliptical for 20 minutes?

Yes and the 2 mile run was at 8 minute pace. I would of went for 3 but I had to pee. :)
Then, I came back and did the eliptical for 20 minutes.