11:00 am - WE ONLY HAVE 25 MINUTES!
Sandbag Squat to Press 50 lbs x 10, 8, 6
paired w/
DB Prone Row 25 lbs x 10, 40 lbs x 8, 6
Laying MB Chest Toss x 15
TRX Leg Curl x 12
Band Rear Delt Yellow x 10
Band Rotation Yellow x 10
Band SB Crunch Yellow x 15
Band TB Extensions w/ Rotation Yellow x 12
Hover x 45 sec, 30 sec
paired w/
Hang x 45 sec, 30 sec
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