7:30 am - Leg's with Tilly.
1 Minute Circuit x 3
BW Lunges
Spri Band Lateral Squat
Towel Slide Lateral Lunge
Deadlift-Hang Clean-Front Squat-Push Press-Front Squat
Duckwalk (didn't do it correctly)
Broad Jump Forwards
Broad Jump Backwards (who knew?)
Balance on One Foot Kick (30 seconds)
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