Birthday Workout

7:30 pm - 3 Mile Run around Princeton

As I place my bag in my car about to head on a run, I see a co-worker who bailed on a run about 3 weeks ago. Some of you know me as Tina in the tall grass so you know what's about to happen. I was the sniper and got him. He's like we're going to run a 20 minute 5k. I'm thinking he has no idea and we'll be running a 30 minute - 3 miler.

He kept saying I was killing him and he was going to die. While I may be a sniper, I'm not out to kill anyone. He ran (well jogged) the whole thing and should be proud of what he accomplished for the day.

Oh it's Official.. I'm in my late 20's. Welcome the world of 28!

I woke up this morning to many text and facebook love. It feels good that people take the time to celebrate your birth. I am truely grateful to have so many wonderful people in my life from Paris to California to Thailand to Seattle to Jersey! It's like the world gave me a huge hug. :)

7:30 am - Bike to work (3 miles)
7:55 am - Lift

Warm-up

Leg Press - 235 x 10
Prone Leg Curl 95 x 10
MB SL Bridging 1 x 10

Leg Press - 235 x 12
Prone Leg Curl 95 x 12
Back Extension 1 x 10

Leg Press - 235 x 12
Prone Leg Curl 95 x12
Reverse Hypers 1 x 10

Pilates Side Series 1 x 10

Pull-up 1 x 1
Pulldown 75 x 12
BB Bench 20 x 10*
SL N-O Push-ups 1 x 8
Row 90 x 10
TRX SA Row 1 x 10
MTS Incline 40 x 10
SB Push-ups 1 x 20

Reverse Crunch 1 x 20
Russian Twist 1 x 20
Sky Touches 1 x 20
4 Point Supermans 1 x 20

*I find it to be more efficient to write what's on one side of the bar rather than the whole weight. You might know this as 85 lbs but a rose by any other name is still a rose. So take that - 20 lbs!